Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage ConveniencesA pre-event massage occurs anywhere in between two days to directly prior to a training session or competition. This therapy boosts the muscles and prepares the body to hold up against physical exertion.It enhances versatility and reduces the stress hormonal agents in the body such as adrenaline. This per
Duty of Sports Massage in Physical RehabilitationSports massage concentrates on certain muscle groups and is customized to an athlete's specific needs. It consists of manipulation of soft cells, extending, passive and active exercises, myofascial release and deep transverse rubbing massage therapy.A sports massage raises flow, which delivers oxygen
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Duty of Sports Massage in Physical RehabilitationSports massage concentrates on specific muscle mass teams and is tailored to a professional athlete's individual demands. It includes control of soft tissues, stretching, passive and energetic exercises, myofascial launch and deep transverse friction massage.A sports massage therapy enhances flow, wh